Working with the physical body through basic yoga poses
creates a more grounded experience,
creates strength, flexibility, balance and endurance.
Beyond this, stuck energies
can begin to heat up and move.
Body and mind come into relationship in this practice.
One cannot be engaged in the problems
when mind and body are focusing together.
One gets a break from the stress of unresolved issues &patterns.
One feels better via some time on the mat, concentrated, moving
in new ways, developing physical alignment.
The physical body
directly translates, communicates, transmits
to the emotional and mental bodies.
These bodies are interconnected
and always affect one another.
There are many aspects to health, healing
and the art of taking good care of ourselves.
Yoga asana being one of these,
for which I am a trained teacher and dedicated practitioner,
having a consistent yoga practice since 1994.
Quotes from BKS Iyengar's
Yoga the Path to Holistic Health:
The aim of yoga is to calm the chaos of conflicting impulses.
After a session of yoga, the mind becomes tranquil . . . . . .
Good health results from perfect communication between
each part of the body and mind, when each cell communes
with every other. Although yoga is essentially a spiritual
science, its practice leads to a sense of physical and emotional
well-being.
creates a more grounded experience,
creates strength, flexibility, balance and endurance.
Beyond this, stuck energies
can begin to heat up and move.
Body and mind come into relationship in this practice.
One cannot be engaged in the problems
when mind and body are focusing together.
One gets a break from the stress of unresolved issues &patterns.
One feels better via some time on the mat, concentrated, moving
in new ways, developing physical alignment.
The physical body
directly translates, communicates, transmits
to the emotional and mental bodies.
These bodies are interconnected
and always affect one another.
There are many aspects to health, healing
and the art of taking good care of ourselves.
Yoga asana being one of these,
for which I am a trained teacher and dedicated practitioner,
having a consistent yoga practice since 1994.
Quotes from BKS Iyengar's
Yoga the Path to Holistic Health:
The aim of yoga is to calm the chaos of conflicting impulses.
After a session of yoga, the mind becomes tranquil . . . . . .
Good health results from perfect communication between
each part of the body and mind, when each cell communes
with every other. Although yoga is essentially a spiritual
science, its practice leads to a sense of physical and emotional
well-being.
MOVE INWARD
Increase your capacity to be in your body
Private Sessions $60/hr
Semi-Private Sessions $75/hr
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