IN-PERSON CLASS SUNDAYS 8:45-10:15am
SOFT MEDICINE SEBASTOPOL, CA
PRIVATE SESSIONS ONLINE / IN PERSON
TO SCHEDULE: [email protected]
Working with the physical body through basic yoga poses creates a more grounded experience, creates strength, flexibility, balance and endurance.
Beyond this, stuck energies such as fat, lymph, blood, thick muscle, can begin to heat up, move, discharge or cleanse.
Body and Mind come into relationship in this practice. When practicing a yoga pose, Attention & Imagination are directing specific actions and movements of the body. This summons a strong level of Concentration. One cannot be engaged in stressful thinking / worry patterns when Mind & Body are focused in this way. One feels better via some time on the mat, concentrated, moving
in new ways, developing physical alignment.
The Physical Body directly translates, communicates, transmits to the Emotional and Mental/Intellecutal Bodies. These Bodies are interconnected
and always affect one another.
There are many aspects to health, healing and the art of optimal Self Care.
Yoga asana being one of these, for which I am a trained teacher and dedicated practitioner, having a consistent yoga practice since 1994.
* * * * * * * * * * *
Quotes from BKS Iyengar's
Yoga, the Path to Holistic Health:
"The aim of yoga is to calm the chaos of conflicting impulses".
"After a session of yoga, the mind becomes tranquil . . . ."
"Good health results from perfect communication between each part of the body and mind, when each cell communes with every other. Although yoga is essentially a spiritual science, its practice leads to a sense of physical & emotional well-being."
SOFT MEDICINE SEBASTOPOL, CA
PRIVATE SESSIONS ONLINE / IN PERSON
TO SCHEDULE: [email protected]
Working with the physical body through basic yoga poses creates a more grounded experience, creates strength, flexibility, balance and endurance.
Beyond this, stuck energies such as fat, lymph, blood, thick muscle, can begin to heat up, move, discharge or cleanse.
Body and Mind come into relationship in this practice. When practicing a yoga pose, Attention & Imagination are directing specific actions and movements of the body. This summons a strong level of Concentration. One cannot be engaged in stressful thinking / worry patterns when Mind & Body are focused in this way. One feels better via some time on the mat, concentrated, moving
in new ways, developing physical alignment.
The Physical Body directly translates, communicates, transmits to the Emotional and Mental/Intellecutal Bodies. These Bodies are interconnected
and always affect one another.
There are many aspects to health, healing and the art of optimal Self Care.
Yoga asana being one of these, for which I am a trained teacher and dedicated practitioner, having a consistent yoga practice since 1994.
* * * * * * * * * * *
Quotes from BKS Iyengar's
Yoga, the Path to Holistic Health:
"The aim of yoga is to calm the chaos of conflicting impulses".
"After a session of yoga, the mind becomes tranquil . . . ."
"Good health results from perfect communication between each part of the body and mind, when each cell communes with every other. Although yoga is essentially a spiritual science, its practice leads to a sense of physical & emotional well-being."
IN-PERSON CLASS SUNDAYS 8:45-10:15am
SOFT MEDICINE SEBASTOPOL, CA
PRIVATE SESSIONS ONLINE / IN PERSON
TO SCHEDULE: [email protected]